Diet + Exercise. They’re Just Four [And Eight] Letter Words.

You know those people who just absolutely love working out? Like, they freak out if they don’t get a workout in every single day? They hit several group workout classes a week, they do cardio every day, plus they go to the gym and do strength training.

Yeah, I’m definitely NOT one of those people.

Don’t get me wrong, I do love to run. It’s very therapeutic in the sense that it burns extra energy and allows me to get my head on straight [writer’s mind makes you a little extra loco at times]. The actual physical act of running, though? So not my fav.

I truly envy those of you out there who have such a passion for working out. I have honestly made a solid effort to become one. I commit to these workout challenges [Tone It Up, for those females out there that are interested – actually love their programs, the timing of them just never works well with my life], I set my alarm to run before work. I’ve even been seeing a personal trainer since February [MAPT Fitness, for those fit folk out there who want an awesome trainer who acts like your brother and best friend and doesn’t treat sessions like freakin’ bootcamp – if I wanted to join the military I would have] to try and make a habit out of working out. And literally NONE of it works for me. I get so burnt out, and life gets in the way.

I’m also not somebody who can commit to eating healthy for every meal, every single day. To be completely honest, trying to work out and worry about what I’m putting into my body is freakin’ EXHAUSTING. It’s a full-time job [maybe this is why people hire other people to do it for them – personal trainers, dietitians..]. I, for one, do not have the time or energy to put into meal prepping and planning workouts every day.

Let’s be real for a sec. Does anybody actually believe that your body will be absolutely RUINED if you have “cheat” meals, cocktails, miss a workout, etc? You guys, you will be FINE. And look, I get it – I know exercise and nutrition are super important. Especially in this day and age with all the genetically modified food that’s sold at our grocery stores, and how polluted our earth has become. I totally get it. But we only get one life! We can’t be so obsessed with these two things that we forget to just enjoy living.

Don’t beat yourself up if you miss a meal, overeat, eat poorly. Don’t feel guilty for needing more sleep one morning instead of going for a run. In this day and age, it’s all about enjoying the little things in life. Indulge yourself. We get so caught up in keeping up with the Jones’, pushing ourselves to be the best that we can, spreading ourselves too thin because we have mortgages, utility bills, car payments, children, pets.. Give yourself the okay to let your guard down every once in a while. A weekend [or even a week!] off from your obsessions won’t kill you.

For some people, I think there’s a fear that if they step off track for even one second they will fall off whatever wagon they’re on. And THAT is unhealthy. Using exercise and nutrition as a crutch for other things in your life is not good, and if you are one of these people then you desperately need a vacation far away from your daily life. Like, STAT!

You guys, I am obviously by absolutely no means a professional at anything I talk about on my blog, especially diet and nutrition [seeing as I literally just stated that I cannot stick to either one for very long]. But, that said, I do wholeheartedly believe in doing things that are good for you. I believe it’s healthy to unwind, put your walls down, indulge, relax – I’m sure you work hard, so spend some of that well earned cash on a weekend away. YOU DESERVE IT!

As Donna and Tom would say, “Treat yo’ self!” [Parks and Rec – if you haven’t watched it, it’s on Netflix, and it’s hilarious].

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